Hoge kwaliteit semi-private personal training voor een scherpe prijs!
Lets LIFTT
Learn Individual Fitness Training Together
"In de wereld van Basic Fits en personal training had je maar 2 opties.
Zomaar wat doen, ronddwalen in een overvolle gym, blessures oplopen en gefrustreerd zonder resultaat weer opgeven.
Of 2000 euro uitgeven aan personal trainers en hopen dat ze weten waar ze het over hebben.
Maar het is tijd voor veranderding!
Het is tijd dat goed leren trainen voor iedereen in Nederland beschikbaar wordt voor een betaalbare prijs.
Dat is onze missie en we helpen jou graag!
Wij willen het anders doen
Persoonlijke aandacht
We vinden het belangrijk dat we jou niet alleen de juiste techniek en kennis leren. Maar ook vooral waarom en hoe dit voor jou kan werken. Jouw lichaam is uniek en we kijken samen met jou wat wel en niet werkt.
GROUP WEIGHT LOSS COACHING
Binge Eating Disorder Recovery
Specialize in helping individuals overcome binge eating disorder through targeted coaching and support.
GROUP WEIGHT LOSS COACHING
Metabolic Rate Testing
Conduct metabolic rate testing to determine an individual's precise calorie needs, optimizing weight loss strategies based on their metabolism.
GROUP WEIGHT LOSS COACHING
Hormone Balancing Program
Develop programs that focus on balancing hormones, particularly those related to weight management, such as insulin, leptin, and cortisol.
Testimonials
I was struggling to lose weight on my own, so I decided to try working with a weight loss coach. I'm so glad I did! My coach was so supportive and helpful.
Jane Doe
I've always struggled with my weight, but after I had my second child, it was worse than ever. I was feeling self-conscious and unhealthy. I knew I needed to make a change.
Jane Doe
Our Team
Jane Doe
Jane Doe
FAQS
How much weight can I expect to lose?
The amount of weight you lose will vary depending on a number of factors, including your starting weight, activity level, and diet. However, most people can expect to lose 1-2 pounds per week when following a healthy weight loss plan.
How long will it take me to reach my goals?
The amount of time it takes to reach your weight loss goals will also vary depending on a number of factors. However, most people can expect to see significant results within 3-6 months of following a healthy weight loss plan.
How do I know if a weight loss coach is right for me?
If you are struggling to lose weight on your own, or if you want to make sure you are losing weight in a healthy and sustainable way, then working with a weight loss coach may be right for you. A weight loss coach can provide you with personalized support, education, and accountability to help you reach your goals.
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